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Monday December 12, 2016
Ive heard people say over and over again: Everything in moderation . For example: The secret to losing weight is to eat in moderation. Tempted to have a second helping of cheesecake? Instead, walk away from the table before you put an extra big slice on your plate. Dont go to an all-you- can-eat salad bar or buffet because for sure youll over eat and possibly regret it later no matter how good the food was. One of the secrets to great looking skin is limiting your time in the sun throughout your life. If you moderate how much time your skin is exposed while gardening, spending a day at the beach or skiing in the mountains, youll know when to apply sunscreen or to put a hat on. Avoid the burn and protect your skin in the long term. What about all those year-end holiday... Read More